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Awesome Practice | Alek #1 | 3.29.22
Alek and Dhammarato talk about the right foundations for awesome practice. #meditation #mindfulness #breathing
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=cUuSKqCDehc
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.
►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00:00 Zen mindset; finding the balance; not wanting
00:05:17 Dukkha dukkha-nirodha is the noble Dhamma
00:11:44 Taking the teaching to heart
00:14:30 Thought, feeling; though, feeling - finding peace and quiet
00:19:02 Sati - remember to wake up (frequency), wake up enough to have right effort (intensity), wake up quickly (speed)
00:31:50 A ladder out of the sewer: gladdening the mind, long deep breaths
00:33:58 Bhikkhu Buddhadãsa’s ānāpānasati book - for eager beginners
00:36:23 Change is intentional - seize that object; paying attention to what the body is doing
00:46:25 The winner’s attitude (MN 48 Kosambiyasutta - samma sankappa)
00:51:34 That “Wow” feeling - wrapped up in the victory (object 5 of ānāpānasati)
00:54:26 Concentration is the opposite of what we’re trying to do
01:00:05 Misunderstandings: books can’t correct you; a good friend; not a teacher
View all episodes
By Dhammarato DhammaAlek and Dhammarato talk about the right foundations for awesome practice. #meditation #mindfulness #breathing
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=cUuSKqCDehc
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.
►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00:00 Zen mindset; finding the balance; not wanting
00:05:17 Dukkha dukkha-nirodha is the noble Dhamma
00:11:44 Taking the teaching to heart
00:14:30 Thought, feeling; though, feeling - finding peace and quiet
00:19:02 Sati - remember to wake up (frequency), wake up enough to have right effort (intensity), wake up quickly (speed)
00:31:50 A ladder out of the sewer: gladdening the mind, long deep breaths
00:33:58 Bhikkhu Buddhadãsa’s ānāpānasati book - for eager beginners
00:36:23 Change is intentional - seize that object; paying attention to what the body is doing
00:46:25 The winner’s attitude (MN 48 Kosambiyasutta - samma sankappa)
00:51:34 That “Wow” feeling - wrapped up in the victory (object 5 of ānāpānasati)
00:54:26 Concentration is the opposite of what we’re trying to do
01:00:05 Misunderstandings: books can’t correct you; a good friend; not a teacher