We all know this milspouse life can be anxiety-ridden. Thankfully, in this week’s Milspouse Empowerment Moment, Amie shares tips on how to dial the anxiety down when life dials it up. As milspouses, we tend to try to shoulder all of the stress for our families. You probably won’t have a stress-free day, but you can make your stress work for you.

Below are the links shared in this Milspouse Empowerment Moment:

* This Ted Talk is worth checking out. Link: Kelly McGonigal recorded at TED Talk

To hear Amie’s tips for dialing your anxiety down, watch the Facebook video click here – or listen below.