<p>We all deal with anxiety in one way or another. Some people feel anxiety is just a constant that we need to deal with - but the problem with this thought process is it removes any control you have over it. While we all do deal with anxiety, there are elements we can control to reduce how it impacts our everyday lives. More often than not, our thoughts blow things out of proportion, and being able to manage your thoughts to prevent anxiety levels from rising is one of the secrets to living an awesome life.   Joey Mascio - Firmly Founded Coaching: <a href="https://www.firmlyfounded.com/joey">website</a> | <a href="https://www.instagram.com/joey_firmlyfoundedcoaching/">instagram</a> | <a href="https://www.facebook.com/joey.firmlyfoundedcoaching">facebook</a> | <a href="https://www.tiktok.com/@joeythecoach?">tiktok</a></p>

We all deal with anxiety in one way or another. Some people feel anxiety is just a constant that we need to deal with - but the problem with this thought process is it removes any control you have over it. While we all do deal with anxiety, there are elements we can control to reduce how it impacts our everyday lives. More often than not, our thoughts blow things out of proportion, and being able to manage your thoughts to prevent anxiety levels from rising is one of the secrets to living an awesome life. Joey Mascio - Firmly Founded Coaching: website | instagram | facebook | tiktok

<p>We all deal with anxiety in one way or another. Some people feel anxiety is just a constant that we need to deal with - but the problem with this thought process is it removes any control you have over it. While we all do deal with anxiety, there are elements we can control to reduce how it impacts our everyday lives. More often than not, our thoughts blow things out of proportion, and being able to manage your thoughts to prevent anxiety levels from rising is one of the secrets to living an awesome life.&nbsp;  Joey Mascio - Firmly Founded Coaching: <a href="https://www.firmlyfounded.com/joey" rel="noopener noreferrer">website</a> | <a href="https://www.instagram.com/joey_firmlyfoundedcoaching/" rel="noopener noreferrer">instagram</a> | <a href="https://www.facebook.com/joey.firmlyfoundedcoaching" rel="noopener noreferrer">facebook</a> | <a href="https://www.tiktok.com/@joeythecoach?" rel="noopener noreferrer">tiktok</a></p>

Axing Anxiety

Have you ever seen someone completely enjoying life? Living to their fullest, not brought down by anyone or anything, totally having their stuff together? It's almost like they know secrets you don't.

This show is about those secrets.

Don't worry. Not very many people know these secrets. Or if they do, they don't apply them. These secrets are skills and mindsets not taught in any college or high school course. We may have heard of them, but no one taught us how to actually apply them to our lives. Which is a shame, because when you apply them, your life becomes more awesome.

That's why I created this podcast, for teens who are looking to up the awesome level in their lives.

I am Joey Mascio and I’m a Teen & Young Adult Life Coach. I was certified at the Life Coach School where I was trained by Master Life Coach Brooke Castillo. I've also gone through Jody Moore's Advanced Certification. I take the strategies and tools I’ve learned from these two powerful women, and lots of my own, and adapt them for teenagers and young adults. I am also a middle school teacher and counselor, a proud father of three, and a member of the Church of Jesus Christ of Latter-day Saints.

Education

Self-Improvement

Have you ever seen someone completely enjoying life? Living to their fullest, not brought down by anyone or anything, totally having their stuff together? It's almost like they know secrets you don't. This show is about those secrets. Don't worry. Not very many people know these secrets. Or if they do, they don't apply them. These secrets are skills and mindsets not taught in any college or high school course. We may have heard of them, but no one taught us how to actually apply them to our lives. Which is a shame, because when you apply them, your life becomes more awesome. That's why I created this podcast, for teens who are looking to up the awesome level in their lives. I am Joey Mascio and I’m a Teen & Young Adult Life Coach. I was certified at the Life Coach School where I was trained by Master Life Coach Brooke Castillo. I've also gone through Jody Moore's Advanced Certification. I take the strategies and tools I’ve learned from these two powerful women, and lots of my own, and adapt them for teenagers and young adults. I am also a middle school teacher and counselor, a proud father of three, and a member of the Church of Jesus Christ of Latter-day Saints.

Have you ever seen someone completely enjoying life? Living to their fullest, not brought down by anyone or anything, totally having their stuff together? It's almost like they know secrets you don't.

This show is about those secrets.

Don't worry. Not very many people know these secrets. Or if they do, they don't apply them. These secrets are skills and mindsets not taught in any college or high school course. We may have heard of them, but no one taught us how to actually apply them to our lives. Which is a shame, because when you apply them, your life becomes more awesome.

That's why I created this podcast, for teens who are looking to up the awesome level in their lives.

I am Joey Mascio and I’m a Teen &amp; Young Adult Life Coach. I was certified at the Life Coach School where I was trained by Master Life Coach Brooke Castillo. I've also gone through Jody Moore's Advanced Certification. I take the strategies and tools I’ve learned from these two powerful women, and lots of my own, and adapt them for teenagers and young adults. I am also a middle school teacher and counselor, a proud father of three, and a member of the Church of Jesus Christ of Latter-day Saints.

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Axing Anxiety

Axing Anxiety

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