This podcast features new and classic Scottish music and introduces Hands Up for Trad's project's FolkWaves, MG ALBA Scots Trad Music Awards and the BBC Radio Scotland Young Traditional Musician Award. There’s new music from Saltfishforty and singer Sarah Hayes and then a classic Shooglenifty track followed by more new music from Rachel Newton and Skerryvore. We finish off the podcast with a classic A Man’s A Man For A’ That by Sheena Wellington.

Listen to and download all our other Foot Stompin’ Scottish music podcasts at www.handsupfortrad.co.uk.