The Fixed Mindset is the belief that we are stuck with what we are born with. Our skills, attributes and personality will never change. As a result individuals with the fixed mindset will not challenge themselves as failure is a reminder that they are not "good enough".

The Growth Mindset on the other hand is the recognition that our skills, attributes, and personality can be changed and improved. Individuals with the Growth Mindset, therefore, thrive under challenge, because they know it will help them to learn and grow.

In this episode, you will learn three important areas of your life where you can shift your mindset, and questions you can ask to stimulate your growth.