Affirmations are a favourite in the self-help/personal development industry. The sad fact is that they are usually taught wrong, and actually have the opposite effect to what was intended.

Poorly taught affirmations actually reduce motivation and self-esteem, and get you into a bit of a fix. However, affirmations do have their place, and in this episode you will learn how to correct them so that you can break negative thought patterns and prime your conscious mind to be more vibrant, calm and focused.