We all have times where we feel a little disconnected from the people around us. We can be surrounded by company, but feel a lack of connection.

Learning how to deal with such scenarios is key, because long-term loneliness is one of the biggest health risk factors there are.

Loneliness is linked with a variety of physical and mental illnesses, and has been found to have a greater influence on life expectancy than smoking!

In this episode you will learn about how to protect yourself from loneliness, and ensure that you maintain strong social ties and connection in your life.