Alex Shailer is a coach and mentor specialising in strategic intervention, high performance, and meditation.

Alex is a Strategic Intervention Coach, who is trained in the Wim Hof Method. Alex employs a holistic approach that includes mindfulness, meditation, and creative visualisation to improve the mind, body and soul.

In this interview you will learn:

- The three components you need to ingrain a lesson

- The difference between doing your best and being your best

- How to escape pain by helping others

- The danger of tribe mentality