Meditation is one of the most powerful, if not the most powerful, habit you can develop.

If I was to recommend making just one change in your life, it would be to start meditating.

There is a whole encyclopaedia of benefits that come from meditating.

In this episode, you will learn how to start your own meditation practice in five simple steps, and also enjoy a guided meditation at the end.

Meditation is one of the most powerful, if not the most powerful, habit you can develop. If I was to recommend making just one change in your life, it would be to start meditating. There is a whole encyclopaedia of benefits that come from meditating. In this episode, you will learn how to start your own meditation practice in five simple steps, and also enjoy a guided meditation at the end.

AYL093 - Five Steps to Start Meditating (plus guided meditation)

Do you want to change your story? Are you frustrated and dissatisfied with the script you've been living to thus far? At any time we can make the decision to pick up the pen, and start writing a new story for ourselves. In this podcast, #1 bestselling author and inspirational speaker David McCrae provides training and interviews that will help you Author Your Life, and become the hero of your story.

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AYL093 - Five Steps to Start Meditating (plus guided meditation)

AYL093 - Five Steps to Start Meditating (plus guided meditation)