In this unprecedented time, we are going to have to find new resolve and new strategies to overcome the Covid-19 global pandemic.

You are almost certainly wondering what is going to happen next, and how to prepare for it. What does the lockdown mean for you, your career and your family?

You are going to need some basic strategies to make sure that your physical, mental and social health doesn't take a hit.

Before the UK National Lockdown, I had already been self-isolating as my wife had Coronavirus symptoms.

I essentially got to experience a period of self-isolation, before the blanket isolation came into force.

What did I learn?

Firstly, there are fundamental habits that you should be doing on a daily basis so that you can stay strong and sane through this crisis.

Secondly, the global measures have actually opened up some interesting opportunities that you should be making the most of during this time.

We can't change the current situation, so we have to learn to make the most of it.

In this episode, you will learn the basics that help you get through your isolation and opportunities that isolation offers you.