The recent lockdown measures have deprived us of an important physical connection with others.

Digital connection and video conferencing are fantastic, but there are some aspects of social connection you just can't replicate.

Because of this, many people are feeling lonely, even though they are interacting more than ever.

In this episode, you will learn three tips that you can use to help combat any feelings of loneliness you might have as a result of the lockdown measures.