Karen is a business psychologist and high performance coach who helps women in business sort through the overwhelm and self doubt so they can build a thriving business or career without burning out. 

Throughout her career she has worked with leaders in global organisations such as Unilever, Lloyds Bank, Aviva, BBC, Uber, Coco Cola and Rolls Royce and has taught high performance techniques to hundreds of entrepreneurs.

In 2010 she, (along with her now husband) decided to spend their savings for a home deposit on seeing the world instead and travelled from London to Asia without using planes. This led to the start of their travel blog globalhelpswap.com

In this interview you will learn:

1: Kindness is what connects humans

2: Tracking progress keeps you motivated

3: Why you have to get out out of your bubble

4: During Coronavirus it’s important to give yourself what you need in the moment

You can find Karen on karensargent.co.uk or in her free facebook group The Sisterhood Project - https://www.facebook.com/groups/230325090902131/