Sarah's background is as a professional actor specialising in TV and theatre for young people, you may have seen her on CBeebies!

She now uses a unique blend of coaching, personal development, communication and parenting skills gathered over 20 years, to help mums move from being stressed and not knowing what to do, to confident and calm.

She is helping parents manage the big emotions that are coming up from navigating this huge transition to a new parenting and social normal.

In this interview you will learn:

1: Using breathing to reduce pain

2: The gifts from Sarah’s stillborn son

3: The different attitudes to mum’s and dad’s parenting styles

4: Everyone has a project they can share during the Coronavirus period