We're all unique, a concept most of us have come to understand over the years. What you may not have realized, however, is that your unique energy can play a major role in lifestyle and health. We can come to understand these differences in energy through an ancient healing modality known as Ayurveda. Today's guest, Tiffany Kinson, breaks down what Ayurveda is and how we can follow it to lead a healthy lifestyle. She shares everything you need to know about Ayurveda and the doshas (energy forces) so that you can utilize these tools in life and better understand your health. We also discuss simple ways to implement ayurvedic practices into your routine that will better your health and improve energy. For more information on Tiff, find her on instagram @balancewithtiff and her site https://balancewithtiff.com/ To learn more on Ayurveda I suggest looking into Saharah Rose on her site https://www.iamsahararose.com/ You can find me on instagram @emilyfeikls