In this episode we sit down with Samantha Mee (Paramdev Kaur), a Detroit based Ayurvedic counsellor and massage practitioner. Samantha uses a mixture of modalities including sound healing, reiki, reflexology, and more to assist clients in navigating anxiety, stress, PTSD, digestive disorders, and insomnia. In this conversation we cover many of these practices as well as the importance of solitude, balancing the masculine and feminine principles, and sustainable usage of plant medicines. You can stay connected with her at paramdev-kaur.com as well as following her on instagram and facebook!