In this episode Dosta discuses a few terms and principals of Ayurveda Medicine and Philosophy. Drawing on the knowledge of his own personal teacher, Dr. Shanti Hamsa, basic explanations are given of; the five elements (Earth, Water, Fire, Wind, Eather), Kapha, Pitta, Bata, purification therapy, Panchakarma and Vastu Shastra. 

For more information about Ayurveda follow Dr. Shanti Hamsa on Instagram: 

https://www.instagram.com/hamsa_ayurveda_jp/

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