Today’s episode is with the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot’s Guide to Ayurveda, Sahara Rose. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles. She is an Abundance Mindset Expert and guides people to pave their path to freedom, joy and purpose.  IN THIS CONVERSATION WE COVER:  What is ayurveda What are the doshas How the doshas play out in your mind and body Awakening to your life path Moving into alignment with your soul’s purpose and truth   RESOURCES:  Pick up The Idiot’s Guide To Ayurveda and Eat Feel Fresh Find Sahara Rose on Instagram @iamsahararose and HighestSelfPodcast.com and complete your Dosha Quiz: http://iamsahararose.com/  If you enjoyed this podcast make sure to share it and tag me on Instagram @theconfusedmillennial so I can see! Subscribe, rate, and review the Podcast here. 

038: Ayurveda & Alignment with Sahara Rose

The audio experience for the blog, TheConfusedMillennial.com. Hosts Rachel Ritlop and Eric Dresdale share their experiences, advice, and wisdom as they've navigated their twenties and thirties. The podcast is for all confused millennials who are looking to embrace who they are while navigating this whole #adulting thing. Topics include career, entrepreneurship, self-care, finances, spirituality, and so much more. Be sure to submit your questions and they may be answered on air!

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Welcome back to the subconscious mind series! If you haven't listened to the last 2 episodes of the podcast, I highly recommend listening to those first, as they set the stage for our first guest expert: Jena Sophia. In this episode we cover:  What is the subconscious mind How it's programmed before age 7 How it's programmed in adults Real life examples of how this we perceive this playing out in 2020 Our vision for heaven on earth and reframing this year  And as a reminder: we are two human beings coming together in a conversation working through triggers and years of programming. Our views today may not represent our views tomorrow. Our only goal is to raise awareness to your own power and healing. We thank you for showing up with an open mind and open heart as we are all evolving and growing together.  Follow Jena Sophia on Instagram and learn more about working with her on her website. Listen to Jena's first appearance on the podcast  here.

Subconscious Programming + Facing Our Triggers with Jena Sophia

In this episode, I share a personal experience from January 2020 as an example regarding the toxic apology culture I've observed in society today. I answer a lot of questions like when I think apologies are beneficial, when we need to skip apologies, how I plan to teach my daughter about apologies, and loads more on the manipulative direction apologies seem to be moving towards... I hope you enjoy this episode and see it as an opportunity to put the power back in your hands. Take responsibility for the reality we are all living in. And heal ourselves to heal the world. Email your review to rachel@theconfusedmillennial.com for your thank you "manifestation workbook!"

Letting Go Of Toxic Apology Culture + How To Forgive

Kicking off a new series on the podcast: The Subconscious Mind Series starting with the best thing I've done in 2020 so far! In order to fully lay the stage for this series, particularly given the current world climate, I took it WAY back to 2016... my evolution of learning about the subconscious, how to work with it, and how all the knowledge slipped away AND came back in 2020.   

One Of The Best Things I've Done In 2020...

A dive into how to navigate all of the things coming to light in 2020 and lift yourself out of the paralyzation, fear, or overwhelm you may be experiencing.  READ IT HERE: https://theconfusedmillennial.com/confusion-2020/ Instagram: https://www.instagram.com/theconfusedmillennial  

Lift Out Of The Confusion of 2020

Discover Jenna Zoe, a gifted Human Design Reader in this episode – I know that you all are going to fall for this beautiful being just as hard as I have! Jenna describes Human Design as “the contract your soul makes with the Universe about who you came to be, what you came to do, and what karma you came to correct this lifetime around.” It really combines many different schools of wisdom into one – conventional astrology, the chakra system, the Chinese iChing, and the Kabbalah – and the result is an entirely new system that’s here to realign you with exactly who you are meant to be. Submit your questions for the hosts to answer on future episodes at theconfusedmillennial.com/podcast *This episode previously released on 05/18/2018  

038: Ayurveda & Alignment with Sahara Rose

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