Hana Kai is an Ayurvedic Health Counselor, Vedic Life Coach and Yoga Philosophy Teacher here to talk about ancient healing systems and philosophy for our modern world. Find her on Instagram @hana.kai.healing for workshops, one-on-one counseling and philosophy courses. 

4:20 what is Ayurveda and why is this ancient health system still important in modern life 6:10 treating the root, treating the whole individual 8:18 diet as a reflection of how we live our lives, diet for bringing your health into balance 10:10 pizza is so not Ayurvedic… or is it? 10:44 importance of ancient yoga philosophy, today 13:13 Baghavad Gita themes for modern life 13:35 we are not the body 15:15 unattached to success 15:45 non-dualism 16:56 Karma - a misunderstood concept 18:46 ahimsa vs. dharma in the Bhagavad Gita 20:25 Hana’s personal yoga lessons on her path