Dr. Amelia Scott Barrett, MD, and Dr. Trupti Gokani, MD, explore Ayurveda's role in migraine relief. Dr. Gokani shares her journey into Ayurveda for sleep issues, offering tips for better rest. They discuss stress management, self-care, and the misconception of selfishness. The episode delves into stress personality types, Ayurvedic elements, and doshas, linking dosha identification to migraines. Discover the Ayurvedic path to migraine recovery, integrating it with modern medicine, and understanding complex dosha presentations. Hormones, stress, HPA axis dysfunction, cortisol, and adrenal fatigue's roles in migraines are also covered. Go to https://migraineclass.com for more tips on how to relieve migraines.

(0:00) Introduction to Dr. Trupti Gokani and Ayurveda

(1:09) Dr. Gokani's journey and discovery of Ayurveda for sleep issues

(4:13) Ayurvedic tips for better sleep and Dr. Barrett's experience with yoga

(11:32) Understanding stress and its impact on health

(16:24) Self-care importance and the myth of selfishness

(21:08) Stress personality types, Ayurvedic elements, and doshas

(25:08) Identifying your dosha and its link to migraines

(28:04) Ayurvedic path to migraine recovery

(31:05) Dr. Gokani's contributions to migraines and Ayurveda literature

(32:21) Integrating Ayurveda with modern medical practices

(35:23) Understanding complex dosha presentations

(38:56) Examining the role of hormones and stress in migraines

(43:26) HPA axis dysfunction, cortisol, and adrenal fatigue