In this episode of the Love Life Podcast, Shanti speaks with Heather Grzych, an expert in Ayurvedic medicine, about the holistic approach of Ayurveda and its impact on relationships. They explore Heather's personal journey into Ayurveda, the importance of understanding one's true nature, and how trauma and memories are stored in the body. The conversation delves into the significance of intentionality in dating, the connection between body and mind, and the role of Ayurveda in enhancing libido and hormonal balance. Heather shares insights on herbal remedies and the importance of self-awareness in fostering healthier relationships.