#3 Ayurveda Basics: Agni, Digestive Fire

The body's internal digestive fire is called our agni. When agni functions properly, whatever we have eaten gets digested and absorbed by the body's tissues. Then the body eliminates waste. Pretty simple. However, when doshas or tissues are imbalanced due to lifestyle, diet, negative emotions, etc., agni becomes weakened or disturbed and therefore cannot digest food properly. The function of agni is the main contributor to our physical and mental health and when agni functions properly, we thrive. But when agni malfunctions, we get sick and we can accumulate ama (toxins).  In this episode you'll learn: • The right times to eat and why • How to avoid ama (toxins) • How to "train" your digestion to work properly • The biggest mistake we make when eating  Subscribe & Review in iTunes Have you subscribed to my podcast? If not, be sure to do that today. I'll be adding some great episodes in the mix to help guide and transform your LIFE! I'd hate for you to miss an episode. Click here to subscribe in iTunes! If you want to give extra love, I would be so grateful if you left me a review over on iTunes, too. Reviews help other people find my podcast and I love to read them and watch your journey unfold. Simply click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you're learning so far! Thanks and big love!   Ayurveda Basics Episodes: What is Ayurveda? The Three Doshas Ayurvedic Daily Routine