You know you’ve come across the term “Ayurveda”, pronounced EYE-yer-vay-duh.

But what exactly is it?  A lifestyle?  An alternative medical practice?  A wellness practice? 

Well, yes.  

Thank goodness we have Sarah Teeple from Teeple Holistic to explain the magical mystery of Ayurveda and all its wonderful glory in this phone interview.

Join us for a chat about the concepts behind this ancient practice which envelops mind, body and spirit.  Sarah explains how Ayurveda examines our constitutional makeup and some other factors to help us live life in a more conscious way, uniquely catering to our specific needs as an individual.

Topics of note in this episode:

• Fertility
• Digestion
• Weaning from pharmaceuticals in a healthy way

For the takeaway, Sarah walks us through an exercise that is super simple to do that aids digestion.

Be sure to check out her WEBSITE, which is jam-packed with valuable information on Ayurveda!

The book recommendation can be found HERE

You can reach Sarah by email at [email protected]