This week I got to chat with Grace Leon!

Grace is a holistic health and wellness coach, with a degree in Exercise Science, ACSM CPT, and a certified Yoga and Pilates instructor.

Grace and I girl-talked the basics of Ayurveda, which is an alternative medicine system which believes that a person's health and wellness is dependent on a delicate balance between mind, body, and spirit. So we covered what even is it, where does someone start, learning about your doshas, and how understanding your doshas can impact your life through diet, exercise, healing, and more!

Tune in to learn more!

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Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE

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Follow her journey as it continues at www.instagram.com/mindbody_grace

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio