#2 Ayurveda Basics: The Three Doshas

Many people find the doshas to be the most exciting part of Ayurveda to learn! Because that's when you discover who YOU are including why you act the way you do, and think like you do.  One of my students summed it up nicely when she said, "OMG it's like my whole life makes sense now!!" Yep. Once you know your dosha(s), you can make the right choices in your diet & lifestyle practices based on what YOU need, forever. All three doshas vata, pitta, and kapha are present in all of us, all the time. But 1 or 2 doshas will be dominant. According to Ayurveda, like increases like, so whatever your dosha, you'll use the opposite qualities to drive your customized diet & lifestyle choices. And that's where the path to healing and longevity begins. Subscribe & Review in iTunes Have you subscribed to my podcast? If not, be sure to do that today. I'll be adding some great episodes in the mix to help guide and transform your LIFE! I'd hate for you to miss an episode. Click here to subscribe in iTunes! If the learnings help you, I would be so grateful if you left me a review over on iTunes, too. Reviews help other people find my podcast and I love to read them and watch your journey unfold. Simply click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you're learning so far! Thanks and big love! Links mentioned in this episode: Online Dosha Test Dosha Snapshots Cheat Sheets In Your Elements Book Ayurveda Basics Episodes:  What is Ayurveda?  Agni: Our Digestive Fire  The Daily Routine