#1 Ayurveda Basics: What is Ayurveda?

Ayurveda literally translates to the "knowledge of or science of life." It's goal is to teach diet & lifestyle practices that prevent disease so we can live a long and healthy life — according to who we are as an individual. Ayurveda is a WHOLE medical system, including mind, body and spirit, seeing us as complete individuals.  Most of our health concerns and be cured and prevented with diet and lifestyle alone and this is where Ayurveda truly excels in today's world!! With a little Ayurvedic knowledge of who we truly are + best daily practices, we have full empowerment to live a long and healthy life. In this episode you'll be introduced to:  • the mind, body, spirit approach • our important relationship to nature • why one size does not fit all • the main rule that both balances and imbalances us • why what you digest is more important than what you eat Subscribe & Review in iTunes Have you subscribed to my podcast? If not, be sure to do that today. I'll be adding some great episodes in the mix to help guide and transform your LIFE! I'd hate for you to miss an episode. Click here to subscribe in iTunes! If you want to give extra love, I would be so grateful if you left me a review over on iTunes, too. Reviews help other people find my podcast and I love to read them and watch your journey unfold. Simply click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you're learning so far! Thanks and big love!   Ayurveda Basics Episodes: The Three Doshas Agni: Our Digestive Fire The Daily Routine