Send us a text

This is a fresh look at sleep in Perimenopause and Menopause.

Deepa shares with us how Ayurveda, the ancient Indian medical philosophy, can help us sleep better at midlife as hormones change.

I loved this talk with Deepa and learned a lot of new tricks to try to support better sleep at midlife.   

Head to my website for some simple descriptions to the brilliant recommendations Deepa gave us

• You can find Deepa's book, How to Sleep Better : The Miraculous Tenstep Protocol to Recharge Your Mind and Body  here
• You can find her podcast- The Sleep WHisperer here
• You can find Deepa online here

_________________

🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- save your seat now

💃🏽You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

🌀You can find The Empowered Midlife Method here

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.