The Sauna Show Episode 18

What is Ayurveda and where does it originate from? Introducing an Ayurveda health expert, Jo Formosa, who explains that Ayurveda originated from India around 3,000 years ago.

Jo talks about the use of Ayurveda practices in the western world, her own personal experience & exposure to Ayurveda, and the idea of linking the mind types of Chinese medicine and the body types of Ayurveda together to create Health Dynamics 360.

Jo also gives insights into pulse readings & the role it plays in Ayurvedic practice and identifying chronic health issues. Jo Formosa is an inspiring practitioner and International speaker in Ayurveda, Chinese Medicine, Remedial therapy and Neuro-strategies.

She set up one of the first Ayurvedic clinics in Australia and has a strong record in helping guide patients back to health through her multi-pronged, and practical, approach to healing.

Specialising in serious health conditions – from cancer and digestive disorders to cardiovascular disease, diabetes and autoimmune problems – she has a knack for intuitively understanding the body and reversing even the most complex problems.