We are so intertwined with nature and the whole of creation that sometimes we forget we are part of it! We are part of the whole, and what happens within us is a reflection of the outside, and vice versa. However, it is time to remember this connection! Because in this remembering lies the key to our health & happiness.

In the first part of this interview with Julia Pomazkina, Ayurvedic practitioner & herbalist based in Sydney, where she runs her clinic Sunrise Ayurveda, we chat about some of the Ayurvedic principles, and in particular we talk about the theory of the five elements, these being ether, air, water, fire and earth and how our innate constitution is intimately related to them. We also get to learn more about what happens when there is an imbalance and the effects of that in our health.

We will go deeper into how Ayurveda can support us during periods of stress and anxiety in the second part of this interview next week! So, stay tuned!!

In the meantime, enjoy the first part of this in depth chat with Julia!

Immense love your way!

Laura

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