In the second part of this interview with Julia Pomazkina from Sunrise Ayurveda, Ayurvedic practitioner & herbalist based in Sydney, we go deeper into the topic of stress and anxiety, and what can cause these conditions to arise and throw us out of balance or out of our neutral place.

Julia also shares with us the concept of AGNI and its importance from an Ayurvedic perspective, (you will be surprised what this is about and how it affects us!), and why maintaining daily habits and following the sun is the key to a happy & healthy life. She also shares three very useful tips with us to be able to manage stress and to reclaim our calm self.

There is also a present for you at the end of this interview so make sure you listen until the end!

Enjoy the second part of this in-depth interview!

With love,

Laura

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