Are you a yogi that goes, goes, goes, and then burns out? Do you get overwhelmed and then become avoidant, all the while knowing that you could really use a little support to understand yourself better and show up more confidently? These are signs you are a highly sensitive person (HSP) and this episode is all about the benefits of ayurveda for HSPs.

I’m sitting down with Samantha Attard, an ayurvedic health counsellor and nutrition Ph.D. She is the founder of Spiro Collective, offering holistic wellness counselling and programs for busy humans who want to improve their health. Samantha is sharing how ayurveda recognizes, understands, and helps you work with your sensitivity.

Get full show notes and more information here: https://erikabelanger.com/185

Hosted on Acast. See acast.com/privacy for more information.