Send a text

In this powerful and heart-centered conversation, I sit down with Martha Soffer, one of the world’s leading Ayurvedic practitioners and the founder of Surya Spa.

Martha was a pivotal healer on my own journey back to health during one of the most difficult periods of my life. In this episode, she shares the ancient wisdom of Ayurveda in a way that feels grounded, practical, and deeply relevant for modern life.

We explore:

• What Ayurveda really is—and how it differs from Western medicine
• The three doshas (Vata, Pitta, Kapha) and how imbalances affect your health
• The profound healing power of Panchakarma detoxification
• Why many popular cleanses can actually deplete the body
• Daily Ayurvedic rituals that support digestion, hormones, skin, and the nervous system
• Fertility, hormones, and why women’s health requires more reverence and care
• Meditation, nervous system regulation, and living in rhythm with nature

This episode is a masterclass in lifestyle medicine, body wisdom, and returning to balance—inside and out.

✨ If you’ve tried “everything” and still don’t feel well, this conversation may open a new door for your healing.

RESOURCES: 

👉🏼 Check out the amazing Surya Spa: https://suryawellness.com/

I highly recommend doing panchakarma at Surya Spa!! 

👉🏼 Follow Martha & Surya on Instagram: @suryabymartha 

Support the show

✨ FREE ABUNDANCE ACTIVATION MEDITATION ✨
Clear energetic blocks, open your channel to receive, and align with the frequency of abundance with Nicole’s guided Akashic meditation.
👉 Download here: https://nicolemixdorf.mykajabi.com/abundance-activation

✨ CONNECT WITH NICOLE ✨

💜 Book a 1:1 Akashic Healing Journey
https://calendly.com/nicole-balancebynature/akashicreading

📸 Instagram
https://www.instagram.com/nicolemixdorf/

🎙️ Podcast Website
https://healedwithnicolemixdorf.buzzsprout.com

🌐 Corporate Wellness Programs
https://BalanceByNature.com