01.30.2018 - By Alyssa Kuzins
Self Care is the new health care, and the ancient practice of Ayurveda, often referred to as the sister of yoga, which focuses on nutrition and gut health, has made a well-deserved come back to the broader public awareness. I'm joined today by Ayurvedic health counselor and colon cancer survivor, Caryn Ohara. Be sure to grab a notebook and pen! THIS WEEK'S GIRL TALK: -What is Ayurveda? -Why practice it? -Developing your own health beliefs and toolkit -The 2 core principles of Ayurveda -The im...