Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda!

Following an ‘Ayurvedic’ lifestyle largely means being in sync with nature, eating as per your body type and spending time doing things you love. But thanks to modern-day lifestyles, many of us struggle with keeping up with our body clocks, unable to follow the circadian rhythm and end up consuming food and things that may not really be nutritious for our body.

In this episode, host Shweta speaks with Dr. Vaishali Shukla, an Ayurveda doctor and founder of Vedamrit and Naina Bajaria, a holistic health consultant, yoga practitioner and founder of The Ayurvedic Pharmacy on what Ayurveda says about the prevention and treatment of the present-day lifestyle disorders.

You can follow Amrutam, Dr. Vaishali and Naina on Instagram at @amrutamofficial, @vedamrit and @theayurvedicpharmacy.