Nutrition plays a central role in the Ayurvedic lifestyle because that is the key to good health and well being. Healthy and wholesome food nourishes the mind, body and soul. In today's episode , we have with us Dr. Alka who is the founder of Vaisakh gardens and Tanmatra Ayurveda, to unfold the secrets of healthy living and importance of food in Ayurveda.

Please welcome Mrs. Maria.  You can follow Anubhav Sapra and Dr Alka Vijayan on their Instagram handle: @anubhav.sapra @dralkaayurveda 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks