An beautifully unfiltered conversation with Erin Casperson, the Director of the Kripalu School of Ayurveda . Tune in and you'll hear topics like:

• Is Ayurveda and other healing modalities another way for people to feel bad about themselves? 
• Erin's wisdom of what a successful birth looks like
• Patterns of control and feeling safe in the world 
• How Ayurveda walks you through the stages and transitions of your life 
• How to pay attention to the little signals your body gives you 
• Myths around “bad” foods and Ayurveda
• Coming into relationship with yourself on a deeper level 
• Perfectionism in the health and healing world 
• What doshas are and how they don’t ask you strive to compare or be perfect 
• Self awareness and breaking habitual patterns that aren’t serving you

Resources discussed

Tricia Hersey's work:

• The Nap Ministry

Books Erin shares with us:

1. Anxious People by, Fredrik Backman
2. Lessons in Chemistry by, Bonnie Garmus
3. Finding Inner Courage by, Mark Nepo

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Work with Kelly here:

• 2023 Own Your Intuition Retreat: The Maine Edition REGISTER HERE!
• INITIATION Intuitive Mentoring Application
• VISION Business Mentoring Application
• Soul Readings Schedule Here
• 8th Season of Bug Light Yoga Tickets

Kelly Rich, B.S., RYT, AHC is a Seeress,  Soul Reader, Intuitive, Educator, Writer, the host of the Own Your Intuition Podcast, and creator of many different events, retreats and courses. She’s been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRich

Erin Casperson is the Director of the Kripalu School of Ayurveda in Stockbridge Massachusetts. When not sharing her deep love of Ayurveda through teaching, she is walking in the woods, foraging plants and finding how many foods are compatible with cilantro-mint chutney.