Ayurveda meets modern science: natural tools to heal stress, digestion, and hormones.

In this powerful conversation, Dr. John Douillard—globally recognized Ayurvedic doctor, bestselling author, and founder of LifeSpa—shares how ancient wisdom validated by science can transform health and longevity.

In this episode, you’ll discover:

• The connection between circadian rhythms & resilience
• Why nasal breathing & lymphatic health impact energy
• Ayurvedic wisdom for stress, digestion & hormonal balance
• Simple practices to restore balance, clarity, and vitality

Perfect for: Health seekers, professionals, and anyone ready to unlock energy, balance, and longevity through Ayurveda.

Read show notes: https://akuzmagroup.com/podcast/ayurvedasecretsforenergybalancelongevity

Connect with Dr. John Douillard and LifeSpa

• Website: lifespa.com
• Instagram: @‌lifespa
• Facebook: Dr. John Douillard
• X: @‌JohnDouillard
• TikTok: @‌johndouillard
• YouTube: LifeSpa with Dr. John Douillard

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