Today, Gretchen Mills, Dr. of Ayurveda joins us to share her story and knowledge of Ayurveda. Learn how she overcame anxiety and panic attacks and what we can all begin to consider in attending to what our minds and bodies need: The value of listening to our bodies.

You'll learn about the elements and dive into the Doshas, what makes each of them, and each of us, unique. 

Learn more about our upcoming Yoga Teacher Training here: Yoga of Life

Link to Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz?srsltid=AfmBOorXqyjAx4P7baXHlvMd9fOT57RC_E1eywj6AkxqEiNWEwpcI69p

Link To Ayurvedic Clock:  https://ashleymchan.myflodesk.com/frd7a5dzgr