Join Irina Clark and I as we educate you on Ayurveda and how it can be a tool in your health's toolbox! Specifically, we are going to dive into the 5 elements. Irina will explain what these elements are and how they show up in our lives. Using these signals from our bodies, we can learn how to establish harmony in our health!

Irina Clark is an Ayurveda Practitioner and Yoga Instructor. At New Hope Ayurveda, Irina believes you are living your best life when your mind and body are balanced and healthy. Irina takes a holistic approach to preventing and reversing disease. At New Hope Ayurveda our goal is to restore and rejuvenate the lives of those who seek better health.

Website

The website to discover your Elements:
https://www.banyanbotanicals.com

In this Episode:

• Intro to the History of Ayurveda
• Understanding Individual Constitutions 
• The Role of the 5 Elements in our Health 

1.   Air 
2.   Fire
3.    Water
4.    Earth
5.    Ether

• The Concept of Balance
• The Importance of Digestion in Ayurveda 
• Harmony with Nature and Self Awareness

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

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