Hello Dear Ones,

This is the 3rd and final installment of the Ayurveda Unraveled series. In this episode I share a sweet and nourishing pranayama exercise, Surya Bhedan breathing and another one of my favorite mantras, the Pavamana Mantra. In the self-care sundries segment, we dive into traits and themes present in the physiological, physical and sexual make-up of each dosha and discuss practices for nourishing each dosha. Grab your tea, take some notes and enjoy.

If you need access to Maya Tiwari's free e-book that we have used throughout the series, see the link below.

http://www.wiseearth.com/wp-content/uploads/Love-Your-Body-Type_Final_With-Cover.pdf

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Access Mediations:

www.universoulbalance.com/guided-meditations/

https://insighttimer.com/tamiracousett

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