Join me in understanding Ayurveda for Every Woman From Teen Years to Parenthood from Dr Alpa Garg, an Ayurvedic Gynaecologist, women's health coach, and fertility expert. In this episode, we delve into the depths of Ayurvedic wisdom to understand women's health. Learn about the underlying causes of menstrual issues like Dysmenorrhea, Amenorrhea, Oligomenorrhea, PCOD, and more. Also, discover holistic lifestyle changes essential for every woman's well-being.

Explore Ayurvedic recommendations for maintaining optimal menstrual health, and navigating preconception, pregnancy, and postpartum phases with grace and ease. This is just Part 1 of our enlightening journey; stay tuned for Part 2, where we'll dive even deeper into Ayurveda's insights.

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