The text is a transcript from a YouTube video by Dr. Vivek Joshi, an Ayurvedic practitioner, who presents five natural, plant-based remedies to help address clogged arteries and improve heart health. Dr. Joshi begins by emphasizing that modern lifestyles contribute to cardiovascular issues and then provides specific instructions for preparing and consuming five different formulations: a triple-ingredient detox brew (garlic, ginger, and lemon), fenugreek seed water, a herbal powder called Triphala, a drink made with turmeric and black pepper, and Arjuna water. The speaker provides details on the active ingredients in each remedy, such as gingerol and curcumin, explains their traditional use in Ayurveda, and offers guidelines for dosage and when to consume them, suggesting a weekly rotation of the remedies for best results.