Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:

How Ayurveda originated and came to be a popular holistic approach to healing today

The science affiliated with Ayurvedic modalities

The definition of Ayurveda

What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each

The importantance of understanding your Dosha

Where to start with Ayurveda

How Ayurveda is different from other wellness practices

Who is the best candidate to practice Ayurveda