Join us for this week's episode which features Part 2 of my interview with Ayurveda expert, Susie Colles, PhD.

In this episode, Susie discusses:

• Finding balance for those whose dosha is a dual-type
• Which types of foods restore balance and which tend to create imbalance for each of the 3 dosha-types: Vata, Pitta and Kapha
• Detailed overview of the additional topics in her new book, “The Art of Ayurvedic Nutrition”

If you haven’t yet checked out last week’s episode which features Part 1 of our interview, I encourage you to do that - it provides a good introduction to basic Ayurveda principles and it will help you understand some of the concepts we dive into today.

Episode resources/links: http://vitalitahealth.com/

Patreon page: https://www.patreon.com/theheartbeat