Ayurveda is an ancient natural system of medicinal practices with origins in India over 3,000 years ago. Ayurveda translates to Knowledge Of Life. The practice is built on the idea that diseases are caused by a state of imbalance or stress. Ayurveda encourages certain lifestyle changes and natural therapies in order to create balance. Listen in as Tara gives some applicable tips to find more balance in your life this spring.