Explore the holistic approach of Ayurveda in addressing back pain, a common issue affecting up to 80% of individuals at some stage in life. This episode delves into the Ayurvedic perspective on imbalances in Vata dosha and provides five effective treatments—such as Kati Basti and Abhyanga—as well as home remedies and preventive measures to help restore balance, reduce pain, and promote overall wellness.