On this episode of the Move Swiftly Podcast, we welcome Monica Gisella, a devoted Ayurveda teacher and wellness guide who helps women reconnect with their bodies, minds, and intuition to restore balance and inner harmony.Monica’s journey began with personal struggle—facing liver disease, severe acne, and complete disconnection from her body—until she discovered the healing power of Ayurveda, intuitive movement, and mindful presence. Through her Prana app, she now empowers women to reclaim their well-being, deepen self-awareness, and build sustainable, nourishing habits.✔ Ayurveda & Holistic Healing – Understanding your body’s natural rhythms for true balance✔ Mind-Body Connection – Learning how your lifestyle, food, and thoughts impact your health✔ Intuitive Movement – Breaking free from harsh, rigid workouts to embrace joyful movement✔ Self-Love & Awareness – Letting go of self-judgment and cultivating deep self-trust🚀 What You’ll Learn in This Episode:🔹 How Monica’s lowest point became the turning point for radical healing and transformation🔹 The rock-solid connection between lifestyle, stress, and physical health🔹 Practical ways to integrate Ayurveda and mindfulness into daily life🔹 Why listening to your body is the key to sustainable well-being and self-love💥 If you’re ready to reignite your inner strength, reconnect with your body, and embrace intuitive wellness, this episode is for you!📺 Watch the full episode now on the Move Swiftly Podcast!https://www.pranawithlove.com/about/🔗 Subscribe & Watch Here: https://www.youtube.com/@AswandC44#MoveSwiftlyPodcast #Ayurveda #MindBodyConnection #HolisticHealing #SelfLove #LimitlessYou #WellnessJourney #ReigniteYourStrength