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B-04_016 4 Laws of Behavior Change (Atomic Habits)
Cue. Craving. Response. Reward - the four steps to building any habit. In this episode I also share the 4-step process to build a good habit or break a bad habit.
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By Damilola KuteyiCue. Craving. Response. Reward - the four steps to building any habit. In this episode I also share the 4-step process to build a good habit or break a bad habit.