In this episode, we share inputs on what meditation  truly is.

We discuss what it means to meditate.

We share our thoughts on how helpful the current mindfulness programs are and what purpose they serve.

We discuss what exactly is the 'meditation' technique prescribed in Gita.

We reconcile meditation from Vedanta perspective and also from Yogashastras perspective.

We explore how Aparokshanubhuti integrates the Vedanta and Yogashastras and provides a unified perspective...