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B is for BREATHE (and box breath)
Breathing mindfully, inhaling and exhaling with focus on the breath, is shown by researchers to decrease stress and anxiety, lower blood pressure, increase feelings of happiness and wellbeing, and reduce feelings of depression among many additional benefits. Kids will practice a fun and simple breathing tool called 'box breath' and during journal time they can choose a shape and create their own breathing tool! www.kidssuperjournal.com to sign-up for our newsletter and find our 70-day Kids Super Journal activity book!
Support the show
You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!
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By Elizabeth Heller
4.3
66 ratings
Breathing mindfully, inhaling and exhaling with focus on the breath, is shown by researchers to decrease stress and anxiety, lower blood pressure, increase feelings of happiness and wellbeing, and reduce feelings of depression among many additional benefits. Kids will practice a fun and simple breathing tool called 'box breath' and during journal time they can choose a shape and create their own breathing tool! www.kidssuperjournal.com to sign-up for our newsletter and find our 70-day Kids Super Journal activity book!
Support the show
You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!