This episode belongs to the alternate universe, Elsewhere and Another time. If you would like to listen to the episode of the Here and Now please take a listen to 15A - Soulful Distancing.

Do you assign labels to yourself? To others? Do you feel like labels create a distance between individuals? Marty sure feels that way. In this episode of Marty's Minute Menitations, Marty uses condiments to explain how labeling people can limit the positive possibilities from others and ourselves; and he leads us in a Menitation to tear the labels from our souls.

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